The Ultimate Guide to Stay Healthy this Navratri
The onset of Navratri marks the beginning of a very auspicious time in the Hindu culture. These nine days are essential if you are keeping a fast. While many look forward to keeping a fast, they tend to miss out the essentials that a human body demands. There are very little options left when it comes to Navratri food; many people even consider going on a liquid diet. However, it is imperative that even while following rituals, one must eat right to bless the body with good health. Keeping a fast for nine days serves two purposes: one, worship of goddess Durga, and second, detoxification of the body. But, you have to be careful in order to remove all the toxins from it.
Follow these amazing tips to stay healthy this Navratri:
Navratri Special: Keep Track of Your Food
Remember, detoxification doesn’t mean you have to stop eating at all. It simply means to eat right. Avoid temptations and look for healthy alternatives to oily foods. With the right attitude and planning, nothing can keep you away from the festivities of the occasion. Consult your doctor if required, especially if you are a diabetic, don’t take any chances with your health.
Eat Right, Eat Light!
Dr. Divaanshu Gupta
Dr. Divaanshu Gupta is a cardiac anaesthesiologist in Manipal Hospital, Jaipur. He has done his M.B.B.S. as well as M.D. Anaesthesia from S.M.S. Medical College. He has a vast experience of working in various critical care units of government as well as corporate hospitals.