“How many eggs can I eat every day?” | All relevant nutritional facts

  Egg, loaded with nutrients, with a meager amount of calories. 1 egg = 6 grams of good quality animal protein plus 13 essential vitamins and minerals with just 73 calories. Eggs have become very popular in our everyday diet, whether it’s breakfast, lunch, dinner, or just simple snacking, they are there. And we Indians...Continue Reading