“How many eggs can I eat every day?” | All relevant nutritional facts

  Egg, loaded with nutrients, with a meager amount of calories. 1 egg = 6 grams of good quality animal protein plus 13 essential vitamins and minerals with just 73 calories. Eggs have become very popular in our everyday diet, whether it’s breakfast, lunch, dinner, or just simple snacking, they are there. And we Indians...Continue Reading

5 Effective Rules to Heart-Healthy Eating

What is a Heart Healthy Diet? The simple answer to this question is a low-cholesterol, low-fat diet, right? Wrong! Consuming foods with cholesterol probably doesn’t have much influence on your cholesterol levels. However, eating processed and packaged foods with a “low fat” label has terrible effects on your health. The answer to this question is...Continue Reading

Are you really taking high protein breakfast?

How to make your breakfast interesting and healthy? This simple twist in the morning schedule will help you keep a check on your calorie intake throughout the day. The amount of carbohydrates is usually more than required, in a typical breakfast. However, you are not required to worry about this. All the ingredients of breakfast...Continue Reading

Diabetes: A Guide to Healthy Eating Habits

Physical activity and nutrition are vital lifestyle factors for proper management of diabetes.  A right balance is needed in your dietary intake, physical activity and diabetic medicines. It is important to choose what you eat, the quantity you eat and when you eat to maintain the blood glucose at optimal levels. Diabetes prevention can be...Continue Reading

Type 2 Diabetes Patients Must Have This Protein Rich Breakfast

Control Your Diabetes By Eating Healthy Food As per the findings, a low-carb, high protein breakfast is helpful for those having Type 2 Diabetes to manage level of blood sugar throughout the day. The latest study has suggested that people suffering from Type 2 Diabetes should go for eggs in breakfast. A reputed author of  a...Continue Reading

Losing Weight Can Help Reduce Headaches For Obese Migraine Sufferers

Keep your health first. A new study has found that obese people who are suffering from migraines can reduce their headaches by losing weight. Dr. Claudio Pagano, the lead author of a study said that if a person is obese and is suffering from migrane headaches, then losing weight can help improve the quality of...Continue Reading