5 Effective Rules to Heart-Healthy Eating
What is a Heart Healthy Diet?
The simple answer to this question is a low-cholesterol, low-fat diet, right? Wrong! Consuming foods with cholesterol probably doesn’t have much influence on your cholesterol levels. However, eating processed and packaged foods with a “low fat” label has terrible effects on your health. The answer to this question is more controversial than it seems, so to simplify things, here is a list of healthy eating tips and rules to help you with a heart-healthy diet.
First things first, always remember, a healthy diet means the types of food you should eat, and not restrictively eat in order to lose weight. Now, let’s learn how to eat healthy food every day.
Healthy Diet is the Key to a Healthy Heart!
Eating a heart-healthy diet is not written in stone, but it is a constant process of trying new things and judging the response on your body. Consult your dietician or physician before adopting a diet plan if you are diabetic, have high blood pressure, or any other health concern that can set an alarm if you don’t eat right. And, as long as you follow these rules in accordance with your doctor, you’re heart will always be in a hale and healthy condition.
Dr. Divaanshu Gupta
Dr. Divaanshu Gupta is a cardiac anaesthesiologist in Manipal Hospital, Jaipur. He has done his M.B.B.S. as well as M.D. Anaesthesia from S.M.S. Medical College. He has a vast experience of working in various critical care units of government as well as corporate hospitals.